MONAGHAN SPORTS PARTNERSHIP – 0-3K WALK TO JOG BEGINNER PROGRAMME

18 February 2021 No Comments by The Northern Standard

Monaghan Sports Partnership is launching an exciting new programme, starting Monday the 1st March. This is a FREE 6- week programme which is suitable for all ages and is ideal for complete beginners, and anyone who wishes to increase their walking fitness and progress to jogging with relative ease with the help of podcasts from an experienced coach.

It is a simple progressive programme that begins with more walking than jogging, and gradually evolves into more jogging than walking over a 6-week period. Participants will receive two podcasts and session plans each week to guide them through each session. Our podcast coach will guide participants step by step each week making the transition from walking to jogging easier and more fun. To find out more information contact Paul on 087-9425725 or to register visit http://monaghansportspartn ership.eventbrite.com/

Comments are closed.