MTR COUCH TO 5K BEGINNERS PROGRAMME STARTING SOON!
This running programme is suitable for complete beginners, improvers and those who would like to join a running club. This paced programme will continue for 7 weeks, preparing you to run/walk your first official 5k at our annual Crocus run on Tuesday 17th March in Monaghan town. If you ever wanted to run a 5k, this programme is for you!!! Start date: Tuesday 28th January 2020 Session times: Tuesdays & Thursdays 6.35pm Venue: Tuesdays -Louis girls school (behind Applegreen) Thursdays- St Davnets lower carpark Cost: €25 to cover AI membership & insurance (Payable on Tues 28th Jan) Save the date! CROCUS 5k Run/2.5k Walk. Tuesday 17th March 2020 at 12.30 pm.









